Upcoming Offerings
Move. Breathe. Resonate.
A New Year’s Retreat in Morocco
December 27, 2025 - January 1, 2026
Courses & Workshops
The Autumn Reset
October 6 – November 2, 2025
Virtual | 4 weeks | $49
Autumn is a season of transition—a time to release, simplify, and create space for what’s next. The Autumn Reset is a 4-week on-demand virtual journey, giving you the flexibility to move through each week’s practices on your own schedule.
Through guided breathwork, mindful movement, and self-inquiry, you’ll ground your body, regulate your nervous system, and realign with the rhythm of the season—anytime, anywhere.
The Science of Restoration
Saturday, November 15th 2-5p on Zoom
Live on Zoom | 3 NPCP CECs | $129
The Science of Restoration is a 3-hour immersive workshop that weaves together breathwork, restorative asana, and Pilates through the lens of modern science. We’ll explore how restorative practices impact the nervous system, stress response, and overall regulation—and why interdisciplinary approaches create deeper outcomes for both teachers and students.
This workshop blends evidence-based theory with guided practice, giving you tools to understand the physiology of rest and the practical skills to integrate restorative methods across modalities.
The Art of Flow
October 24 – 26, 2025
Live on Zoom | 8 NPCP CECs | $299
Teaching group reformer classes doesn’t have to feel overwhelming. The Art of Flow is a 3-day live virtual training designed for Pilates instructors and trainees who want to move beyond traditional sequencing and create classes that feel seamless, embodied, and intelligently layered.
Across our live sessions on Zoom, you’ll learn how to cultivate flow state in your teaching, structure progressive class blocks, and cue with clarity—so your students leave feeling confident, supported, and inspired.
Join us at Fort Greene Park for Pilates and sourdough
September 28th, 11-12:15p
Sourdough and Pilates? What more could you want? Bring your mats and your appetite.
BECOME A PILATES INSTRUCTOR
Ready to start your journey as a Pilates instructor?
Join the Polestar Pilates Comprehensive Instructor Training—an internationally recognized curriculum designed to prepare you to teach with confidence, intelligence, and intuition.
Train with Lexie in New York City at Nice and Tall, The Original Joseph Pilates Studio, and become part of a global community of movers dedicated to whole-body health, positive movement experiences, and the mind-body-spirit connection.
Interested in hosting an event of your own with Lexie as guide?
Submit your request below to inquire about your own movement and/or breathwork events.