Upcoming
Offerings
The Autumn Reset
October 6 – November 2, 2025
Virtual | 4 weeks
An on-demand 4-week container with 7 new practices released weekly. Inside, you’ll find Pilates-inspired flows, restorative asana, breathwork practices, and meditations.
Each week is guided by a seasonal theme and supported by a companion workbook, where you’ll explore Traditional Chinese Medicine tips for autumn, journaling prompts, and simple at-home rituals to ground your body and regulate your nervous system.
The Art of Flow
October 25 & 26, 2025
Live on Zoom | 8 NPCP CECs
Teaching group reformer classes doesn’t have to feel overwhelming. The Art of Flow is a 2-day live virtual training designed for Pilates instructors and trainees who want to move beyond traditional sequencing and create classes that feel seamless, embodied, and intelligently layered.
Through live Zoom sessions, you’ll learn how to cultivate flow state in your teaching, design progressive class blocks that build intelligently, and cue with clarity and precision.
The Science of Restoration
Saturday, November 15th 2-5p on Zoom
Live on Zoom | 3 NPCP CECs
The Science of Restoration is a 3-hour immersive workshop that weaves together breathwork, restorative asana, and Pilates through the lens of modern science. We’ll explore how restorative practices impact the nervous system and why interdisciplinary approaches create deeper outcomes for both teachers and students. This workshop blends evidence-based theory with guided practice, giving you tools to understand the physiology of rest and the practical skills to integrate restorative methods across modalities.
Move. Breathe. Resonate.
A New Year’s Retreat in Morocco
December 27, 2025 - January 1, 2026
Join us at Fort Greene Park for Pilates and sourdough
September 28th, 11-12:15p
Sourdough and Pilates? What more could you want? Bring your mats and your appetite.
BECOME A PILATES INSTRUCTOR
Ready to start your journey as a Pilates instructor?
Join the Polestar Pilates Comprehensive Instructor Training—an internationally recognized curriculum designed to prepare you to teach with confidence, intelligence, and intuition.
Train with Lexie in New York City at Nice and Tall, The Original Joseph Pilates Studio, and become part of a global community of movers dedicated to whole-body health, positive movement experiences, and the mind-body-spirit connection.