BODY & BREATH

a week of slow living along the Aegean Sea

June 12 - 18th, 2026

Amorgos,

Greece

7 days, 6 nights

If European summer had a personality, it would be the Greek islands. This retreat is your invitation to slow down and enjoy it the way the locals do: mornings on the reformer, salty ocean swims, unhurried dinners, and restorative practices as the sky turns golden.

We’ll spend the week exploring the beauty of Amorgos, known for its clear blue water, coastal trails, and quiet charm that instantly slows your pace. This retreat is all about resetting your rhythm, reconnecting to your body, and enjoying the simple, grounding magic of Greek island living.

What is included?

  • 7 days, 6 nights on Amorgos at Aegialis Hotel & Spa, a luxury island retreat overlooking the Aegean Sea

  • Daily Pilates reformer classes

  • Daily pranayama & meditation

  • Evening restorative and breathwork sessions

  • Daily buffet brunch
    vegetarian, vegan, and gluten-free options available upon request

  • Daily dinner featuring fresh, local Greek ingredients

  • Guided hiking experience along Amorgos’ coastal trails

  • Half-day private boat excursion to swim, explore, and enjoy the Aegean

  • Hands-on Greek cooking class with lunch included

  • Round-trip transfers on Amorgos
    port to hotel and hotel back to port at departure

  • Two breathwork workshops 

  • One 30-minute wellness massage

  • 10% discount on all Face and Body treatments at Lalon Idor Spa

  • Full use of Lalon Idor Spa facilities including sauna, hammam, jacuzzi, indoor seawater pool, and fitness center

  • Private group WhatsApp chat
    for pre-retreat connection and travel planning

  • Welcome gift and curated retreat materials

NOT INCLUDED: International and/or domestic airfare, ferry tickets, travel insurance, additional beverages, lunch on 2 days with longer free time, and optional excursions or spa treatments beyond what is included.

TESTIMONIAL

“Lexie was the best retreat host I have ever had. I am a yoga teacher myself and a wellness Nurse Practitioner, and have also been on many yoga retreats. This by far was the best one! Lexie is attentive, thoughtful, and you will feel so cared for as a retreat attendee. The mornings flows were fun and dynamic and the evening was restorative and rejuvenating. The activities were a fun bonus. I would absolutely go on Lexie's retreat again!!”

— 2023 Retreat Participant (Sacred Valley, Peru)

Schedule

Each day blends movement, breathwork, rest, and moments to experience the rhythm of Greek island life. Activity highlights include a hands-on Greek cooking class, a guided coastal hike, a private boat day on the Aegean, and two evening breathwork workshops. You’ll also have access to the spa’s sauna, hammam, seawater pool, and relaxation facilities throughout the week. Every attendee receives a 30-minute massage to schedule whenever they’d like during the retreat. Please note: schedule is subject to change based on local conditions.

Superior Cycladic

Double (Shared) Room:

$3,499

Private (Single) Room

$4,299

Premier Room

Double (Shared) Room:

$3,599

Private (Single) Room:

$4,499

Testimonial

“Retreat in Puglia was everything I didn’t know I needed!  After a whirlwind year of big life changes - heartbreak, burnout, and moving - I came to this retreat craving space to just be. What I found was so much more: deep rest, real connection, belly laughs, healing movement, and the kind of beauty that stays with you long after you leave.

Lexie created such a thoughtful, supportive experience that let me soften and fully be myself. From morning breathwork to intentional dinners, every detail was perfect and needed. I left feeling lighter, more grounded and truly reconnected to myself.

If you’re even considering going - go! You won’t regret it.”

— 2024 Retreat Participant (Puglia, Italy)

FAQs

Scholarships Available

As part of our commitment to invite everyone on retreat, we’re excited to award a limited number of partial scholarships.

About Aegialis Hotel and Spa

Perched above Aegiali Bay on the quiet island of Amorgos, Aegialis Hotel & Spa is a five-star retreat space that blends Cycladic charm with modern comfort. Every room and suite opens to sea views, many with a private balcony or veranda to take in the light and horizon.

The property offers thoughtful wellness amenities, including indoor and outdoor yoga shalas and the Lalon Idor Spa with its seawater pool, sauna, hammam, jacuzzi, and restorative treatments. Whether you come for movement, rest, or the simple beauty of the Aegean, it’s a place to arrive as you are and leave feeling more grounded and whole.

Meet Your Facilitator

Lexie Palasciano is a Pilates and yoga instructor, breathwork facilitator, and retreat leader dedicated to helping others reconnect with their bodies, their breath, and their true Self.

Her teaching weaves together functional movement, somatic awareness, and nervous system regulation to create spaces that are both grounding and expansive. With years of guiding international retreats, Lexie brings a intuitive, grounded presence to every group she holds.

Read more about Lexie.

QUESTIONS?

Let’s chat! Fill out the form below to set up a discovery call with Lexie.