Arriving Into Fear
Sometimes it takes being thrown into the deep end to realize what we’re capable of.
We rarely choose discomfort for its own sake. We build our lives around what we can count on. Our families, our jobs, our friends, our communities. The familiar route. The people who know us. There’s comfort in that predictability, a quiet reassurance in knowing what tomorrow will probably look like.
Landing in Rishikesh: A Journey Back to Self
The first time I went on a retreat, I had no idea what to expect. It actually wasn’t even my idea. I was invited to attend with a friend, but at the last minute, they couldn’t go. Like many moments before this one, I just leaped and found myself halfway across the world, in India.
Beyond the Mind: How Our Bodies Remember and Heal
Everybody has trauma. Meaning, every body has trauma.
Deep in the pores, the fascia, the bones, trauma is woven into our very being, shaping how we move, react, and feel. From the tightness in our shoulders to the heaviness in our chest, trauma manifests itself in countless ways, often lingering long after the mind has consciously processed it.