Includes 7 NEW on-demand practices each week, plus a companion workbook with supplementary rituals, seasonal practices, and TCM insights.

This first week lays the foundation by supporting the lungs — the organ system associated with autumn in Traditional Chinese Medicine (TCM). The lungs govern breath, immunity, and vitality, and when balanced, they help us feel more resilient and grounded.

• Embodied Flow / Pilates: grounding sequences that build core awareness, pelvic alignment, and postural support, with heart-opening and gentle thoracic mobility to support healthy breathing.

• Restorative: Supta Baddha Konasana and gentle chest openers to release upper-body tension, expand the ribcage, and support lung health for stronger breath and immunity.

• Breathwork + Meditation: introduction to simple down-regulating practices (like diaphragmatic and box breathing) with a guided mindfulness meditation to regulate the nervous system and anchor presence.

Workbook sneak peek: Journaling prompts on where you feel most rooted, guidance for creating an autumn altar, and seasonal practices (like ginger tea and breath rituals) to support lung health and immunity.

Includes 7 NEW on-demand practices each week, plus a companion workbook with supplementary rituals, seasonal practices, and TCM insights.

This week focuses on the large intestine — the paired organ system to the lungs in Traditional Chinese Medicine (TCM). The large intestine governs our ability to let go — both physically and emotionally. When balanced, it supports clarity, discernment, and the release of what no longer serves.

• Embodied Flow / Pilates: fluid sequences that mobilize the spine, open the shoulders, and release tension through the ribcage and upper body, encouraging spaciousness and ease.

• Restorative:soften into Supported Twist and Restorative Child’s Pose to ease the spine, stimulate digestion, and support the body’s natural process of release.

• Breathwork + Meditation: continued down-regulating breathwork plus an introduction to Active Breathwork — a longer rhythmic practice that trains the body to shift between states and quiet the overactive mind.

Workbook sneak peek: Reflection prompts on release, a guided decluttering ritual, and seasonal food insights to support the body’s natural processes of elimination and renewal.

Includes 7 NEW on-demand practices each week, plus a companion workbook with supplementary rituals, seasonal practices, and TCM insights.

This week is about recalibrating your system — restoring balance, refining movement patterns, and giving your body the chance to repair and recover. By resetting these internal rhythms, you support stronger immunity, better sleep, and more sustainable energy.

• Embodied Flow / Pilates: continued focus on spinal and shoulder mobilization while adding core strengthening and pelvic stability work to improve alignment, efficiency, and balance in the body.

• Restorative: Supported Fish Pose and Legs-Up-the-Wall to restore circulation, open the thoracic spine, and balance the nervous system.

• Breathwork + Meditation: a blend of down-regulating and active breathwork, paired with a Sound Bath Meditation to support deep release and full-system reset.

Workbook sneak peek: Journaling prompts to identify habits that regulate vs. dysregulate your system, guidance on a screen-free “digital reset” ritual to reduce overstimulation, and seasonal recipes that balance moisture and warmth to counter autumn dryness and fatigue.

Includes 7 NEW on-demand practices each week, plus a companion workbook with supplementary rituals, seasonal practices, and TCM insights.

This final week is about integration and renewal — lifting energy, sharpening focus, and grounding the practices into your daily life so they carry you beyond the reset.

• Embodied Flow / Pilates: emphasis on core control, pelvic stability, and postural realignment, paired with targeted thoracic and shoulder mobility to recalibrate movement patterns and restore balance between control and mobility.

• Restorative: Supported Bridge and Reclined Twist to improve circulation, release residual tension, and integrate the benefits of the reset.

• Breathwork + Meditation: energizing breath practices paired with guided intention-setting and sound bath meditation to close the journey with clarity and vitality.

Workbook sneak peek: Intention-setting journaling prompts, a candlelit reflection ritual to mark the close of the journey, and guidance for creating a seasonal vision board to carry autumn’s clarity forward.