Lexie Palasciano

Puglia, Italy

November 9th - 14th, 2024

Rooted In Sisterhood

On Demand

Rooted in the principles of somatic embodiment and mindfulness, my on-demand library brings together Pilates, yoga, breathwork, meditation, and sound to cultivate deep body-mind connection. Crafted with you in mind, this is where holistic, transformative practices seamlessly align with your busy schedule.

Work 1:1

Weaving together varied disciplines including Pilates, yoga, breathwork, and meditation, I facilitate holistic, embodied 1:1 experiences. Whether you're seeking regular private sessions, rehabilitating an injury, or seeking professional mentorship, I'm here to hold space in any way I can.

Take Retreat

Taking retreat is more than just a vacation. It is an immersive cultural experience incorporating embodied movement and breathwork. Through stepping away from everyday life, retreat life is a beautiful container to reset your nervous system, meet like-minded souls, and reconnect to Self.

About Lexie

Lexie interweaves elements of Pilates, yoga, breathwork, and sound to create experiences that are both holistic and transformative.

Rooted in the principles of somatic embodiment, she understands that true mind-body connection stems from tapping into the body's innate wisdom.

Teaching with a deep understanding of somatic wisdom and neuroplasticity, she approaches the body with expertise that extends beyond mere movement and breath. In fostering the connection of breath and movement, listening to the body, and soothing the nervous system, she hones in on true embodied living.

Read more about Lexie.

Monthly Mindfulness Journal

Dive into mindfulness with my monthly journal designed to be your trusted companion on your journey to mindful living, delivered right to your inbox.

  • Testimonials

    “If you are looking to make a change in your life - look no further because you have arrived to the right place. When I met Lexie I was out of shape and depressed. I started seeing her several times a week for private Pilates lessons and group classes, and to say she’s changed my life is an understatement.

    She has given me the foundation to understand how to make the most of my Pilates practice in all capacities while encouraging me to do what’s best for my body and mind both physically and mentally.”

    — Supriya —

  • Testimonials

    “Lexie has become one of my favorite instructors. I love taking both her group classes and private sessions. Her attention to detail is second to none. Lexie understands what my body needs and tailors each session to it. She is a bundle of knowledge and bundle of energy.

    I can’t recommend her enough. You will walk away with a very big smile on your face and a stronger body.”

    — Lauren —

Discover the power of a practice that embodies true somatic listening.