Rooted in Sisterhood
November 9th - 14th, 2024
Puglia, Italy
6 days, 5 nights
Experience the power of embodied movement, active breathwork, and sound healing, as we quiet the thinking mind and tap into the body’s innate wisdom. Framing our days with morning and evening practices, we will dive into the art of mindful living surrounded by the rich, vibrant culture of the Italian countryside.
Become inspired, embodied, and renewed within the container of true sisterhood.
What is included?
6 days, 5 nights at La Rosa dei 4 Venti
Brunch and dinner daily (based on the pH Alkaline diet)
Daily morning pranayama & embodied flow
Daily evening restorative class
Private or shared room accommodation
Access to the private forest, pool, lounge areas, and yoga shala
All cultural activities & excursions: Visit to the local market in Martina Franca, Visit to the 3 famous villages (Locorotondo, Polignano a Mare, and Ostuni), Visit to the famous “District of Ceramics” in Grottaglie, wine tasting, and more
NOT INCLUDED: International and/or domestic airfare, travel insurance, airport transport (can be arranged), vaccinations, and wellness massages
Sample Schedule
9:30-10:45a Morning embodied flow
11-12:30p Brunch
12:30-2:30p Free time
2:30-5:30p Excursion
5:30-7p Evening restorative practice
7:30p-8:30p Dinner
Now through August 1st, save $200 on your investment. Use code EARLY200 in checkout.
Standard Double Room (Shared)
$2,700
Large Double Room (Shared)
$2,900
Small Single Room
$3,100
Standard Single Room
$3,250
Large Single Room
$3,400
Scholarships Available
As part of our commitment to invite EVERYONE on retreat, we’re excited to award a limited number of partial scholarships.
La Rosa is an ancient Masseria (farmhouse) dating from the year 1689 renovated with the aim of bringing it back to its timeless beauty.
The property is located in the heart of the Itria Valley, about 10km from Martina Franca, 450 meters above sea level and midway between the Adriatic and Ionian Seas. The retreat is totally immersed in the quiet countryside of the Murgese, a gently undulating area of alternating troughs and hills, hillocks and karst lariat, between oak forests and Mediterranean scrub, orchards, olive groves and vineyards.
About La Rosa Dei 4 Venti
Meet Your Facilitator
Lexie Palasciano, MFA, is a Pilates instructor, yoga teacher, and breathwork facilitator based in New York City. She holds a Master of Fine Arts in Dance Performance with research focused on somatic embodiment in dance performance.
Read more about Lexie.